Weigh In record (no journal entry) for 22 October 2022
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71.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1111 kcal
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Fat: 51.50g | Prot: 41.36g | Carbs: 123.21g.
Lunch: Telur Dadar, Nasi Goreng Ayam, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Roma Malkist Coklat, Kue Semprong. more...
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Losing 2.8 kg a Week
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