Weigh In record (no journal entry) for 22 October 2022
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54 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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983 kcal
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Fat: 38.28g | Prot: 44.56g | Carbs: 114.40g.
Breakfast: Kerupuk Udang, Telur Balado, Nasi Putih. Lunch: Seblak. Dinner: Bakso Ayam, Bakso Ayam, Nasi Putih. Snacks/Other: Sosis Ayam, Telur Asin. more...
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Gaining 6.7 kg a Week
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kudung2502's Weight History
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