Weigh In record (no journal entry) for 20 October 2022
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1503 kcal
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Fat: 24.35g | Prot: 88.97g | Carbs: 230.36g.
Breakfast: 단백질 쉐이크, 매일 매일우유. Lunch: 새송이버섯, 멸치볶음, 계란후라이, 오뎅꼬치, 밥. Dinner: 참프레 순수 허브 가슴살, 밥, 김치, 야채샐러드 (드레싱없이). more...
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Gaining 4.9 kg a Week
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