Weigh In record (no journal entry) for 22 October 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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765 kcal
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Fat: 27.59g | Prot: 55.64g | Carbs: 72.95g.
Lunch: Fiesta Kulit Ayam Goreng , Perkedel Jagung, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Udang Panggang, Dada Ayam. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Goreng Kentang, Rendang, Nasi Putih. Snacks/Other: Kacang Hijau Dimasak, Kue Putu Ayu, Lengkeng. more...
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Losing 0.7 kg a Week
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chindytikasari's Weight History
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