Weigh In record (no journal entry) for 22 October 2022
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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865 kcal
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Fat: 22.03g | Prot: 74.99g | Carbs: 91.62g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Integrais Extra Finas, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Maçã, Nespresso Café Expresso, Prozis Chicken Breast in Water, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Arroz Basmati (Cozido). Dinner: Continente Tostas Trigo Extra Finas, Pingo Doce Cottage Cheese, Continente Equilibrio Salmão em Posta Ao Natural , Ovo Escalfado, Espargos Cozidos (de Espargos Frescos), Continente Creme de Cenoura. Snacks/Other: Cem Porcento Marinheiras de Chia, Danone Yopro Stracciatella. more...
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steady weight
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