Weigh In record (no journal entry) for 22 October 2022
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76.6 kg
Lost so far: 25.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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281 kcal
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Fat: 16.36g | Prot: 20.33g | Carbs: 12.57g.
Breakfast: 巧之戀 生酮巧克力, 瑞穗 低脂鮮乳 (230毫升). Lunch: 水煮蛋. more...
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Gaining 4.9 kg a Week
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