Weigh In record (no journal entry) for 22 October 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1454 kcal
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Fat: 63.79g | Prot: 90.44g | Carbs: 118.49g.
Lunch: Edeka Südtiroler Bauernbraten, Wiesenhof Geflügel Hof-Frühstück, Gekochtes Ei, Metten Geflügel Salami, Harry Dinkel Toastbrötchen. Dinner: Gut & Günstig Natives Olivenöl Extra, Apostels Jogurti nach Klassisch Griechischer Art, Like Meat Filetstücke Döner-Art , REWE Beste Wahl Braune Champignons, Basmati-Reis (Gekocht). Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
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Losing 3.5 kg a Week
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Lotusbluete80's Weight History
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