Weigh In record (no journal entry) for 22 October 2022
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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956 kcal
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Fat: 22.78g | Prot: 36.15g | Carbs: 155.06g.
Breakfast: Clementinen, Walnüsse, Kaufland Bio Leinsamen Ganz, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Äpfel (ohne Schale), Zespri Kiwi Gold, Banane. Dinner: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Pulled Turkey. Snacks/Other: Apfelmuffin. more...
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Losing 7 kg a Week
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diedana28's Weight History
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