arschgesicht0815's Journal, 22 Oct 22

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2022

121.3 kg Lost so far: 22 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1649 kcal

Fat: 63.74g | Prot: 129.76g | Carbs: 129.44g. Breakfast: REWE Kartoffelbrot Geschnitten, Pferdewurst, Rügenwalder Mühle Grobe Teewurst, miree Pikante Kräuter. Lunch: Grandiso Milchreis Traditionell. Dinner: Mandarine, Netto Hähnchensalat. more...

3355 kcal

Exercise: treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 22 Oct 22

Submit a Comment

arschgesicht0815's Weight History