ihcenezh's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

67.5 kg Lost so far: 25.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

614 kcal

Fat: 43.57g | Prot: 37.82g | Carbs: 22.34g. Lunch: Auchan Fromage de Chèvre , Coeur de Lion Camembert, Avocat, Tomate Cœur de Bœuf, Bonduelle Taboulet, Chou-Fleur, Carrefour Pavé de Saumon. more...

1999 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ihcenezh's Journal, 22 Oct 22

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ihcenezh's Weight History