Weigh In record (no journal entry) for 22 October 2022
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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969 kcal
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Fat: 27.82g | Prot: 66.64g | Carbs: 114.67g.
Breakfast: Sweetened Condensed Milk, Бананановый пп кекс, Cheese, Hazelnuts Filberts, Cashew Nuts , Almonds , Apple. Lunch: Poppy Seed Bagel. Dinner: Галичина Кефир 2,5%, Chinese Cabbage, Tomatoes, Turkey Cutlet, Cheese, Cucumber. Snacks/Other: Галичина Кефир 2,5%. more...
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Losing 2.1 kg a Week
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