Weigh In record (no journal entry) for 22 October 2022
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77.8 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2589 kcal
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Fat: 119.34g | Prot: 97.32g | Carbs: 288.89g.
Breakfast: Aurora Pão de Queijo Tradicional , Ovo. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Arcor Chocolate Amargo 70% Cacau, Cocinero Azeite de Oliva Extra Virgem, Tomates, Maminha Grelhada, Brócolis Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Panqueca de Frango, Eskimó Picolé Skimo , Kibon Sorvete de Creme, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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2210 kcal
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Exercise:
Hiking - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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martinhacouto's Weight History
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