Weigh In record (no journal entry) for 22 October 2022
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46.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1121 kcal
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Fat: 26.88g | Prot: 43.55g | Carbs: 186.43g.
Breakfast: Шарлотка, Кофе с Молоком. Lunch: Хлебная Страна Хлеб Витебский Подовый Заварной, Дело Вкуса Лагман с Курицей. Dinner: Обычные Блины. Snacks/Other: Хурма, Хлеб Черный. more...
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Gaining 0.7 kg a Week
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