Weigh In record (no journal entry) for 22 October 2022
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68.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1254 kcal
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Fat: 57.09g | Prot: 42.66g | Carbs: 142.21g.
Breakfast: Банан, Милка Фундук, Молоко, Яйцо. Lunch: Подсолнечное Масло, Помидоры, Котлета Домашняя, Макфа Спагетти Отварные. Dinner: Оладьи на Кефире. Snacks/Other: МарС Марс. more...
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Gaining 2.8 kg a Week
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Светлана-дважды мама's Weight History
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