Weigh In record (no journal entry) for 22 October 2022
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99.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1559 kcal
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Fat: 102.04g | Prot: 109.48g | Carbs: 50.56g.
Breakfast: Ovo Cozido, Café Expresso. Lunch: Sadia Bacon, Swift Coxinha da Asa, Chuchu Cozido, Azeite de Oliva Extra-Virgem. Dinner: Pêssegos, Swift Coxinha da Asa, Chuchu Cozido. Snacks/Other: Polenguinho Polenguinho Pocket Light, Ovo Cozido, Empada de Palmito. more...
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Losing 4.2 kg a Week
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vida2017's Weight History
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