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abo.neven181
Journal
11 Oct 22
abo.neven181's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
170 kg
Lost so far:
0 kg
.
Still to go:
92 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
530 kcal
Fat: 33.00g | Prot: 7.00g | Carbs: 55.00g.
Breakfast:
شيبسي تايجر.
more...
4230 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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abo.neven181's Weight History
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