Weigh In record (no journal entry) for 22 October 2022
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2946 kcal
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Fat: 91.46g | Prot: 166.82g | Carbs: 384.51g.
Breakfast: Gentech Whey Protein 7900, Fargo Pan Doble Integral, Maní, Uvas Pasas (sin Semillas), Manzana, Banano, Huevo, Café. Lunch: Cabaña Argentina Chorizo Fresco de Cerdo, Zanahoria Cocida, Dos Hermanos Arroz No Se Pasa, Lentejas Cocidas. Dinner: Queso Fresco, Dos Hermanos Arroz No Se Pasa, Lentejas Cocidas, El Noble Empanada de Carne Suave . Snacks/Other: Carrefour Leche Parcialmente Descremada, Banano, Manzana, Hojuelas de Maíz, Gentech Whey Protein 7900, Quaker Avena Instantánea. more...
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Losing 0.1 kg a Week
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Juan Pablo Angel 2022's Weight History
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