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both scales 134.0. went grocery shopping last night. good thing as It's raining today. didn't do yoga last night, but did do am yoga and elliptical before dinner. watched Wimbledon matches and rest of bachelorette.
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60.8 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 109.42g | Prot: 78.21g | Carbs: 106.68g.
Breakfast: raw organic coconut butter, Large Grade A Eggs, Bananas, Cinnamon Apple Spice Tea, Green Tea, light cream, Natural Chunky Peanut Butter, Organic Ground Flaxseed, Coconut Flour. Lunch: Marys Gone Crackers Original, Original Creamy Swiss Cheese. Dinner: Angus Beef Loin New York Strip Steak, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Homemade Butter (Sea Salted), light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Snacks/Other: ice cream made with coconut milk choco peanut butter swirl, 100% Pure Coconut Water, Fat Free Soft Licorice Chews. more...
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steady weight
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