|
Kok naik minggu ini? 😆 Duh.. Padahal target bulan depan masuk ke angka 7. Bismillah aku bisa!!! Aku nimbang seminggu sekali, maksudnya biar bisa kontrol. Kalau kalian nimbang biasanya tiap apa?
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1657 kcal
|
Fat: 92.05g | Prot: 105.93g | Carbs: 100.36g.
Breakfast: Gula Pasir, Alpukat, Yogurt Polos. Lunch: Ultra Milk Susu UHT Rasa Coklat, Telur Rebus. Dinner: Daging Sapi, Selada, Bawang Bombay Dimasak . Snacks/Other: Roti Panggang, Kerupuk Makanan Ringan. more...
|
Gaining 0.9 kg a Week
|