Weigh In record (no journal entry) for 20 October 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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3979 kcal
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Fat: 132.70g | Prot: 213.15g | Carbs: 427.28g.
Breakfast: Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral. Lunch: Bonduelle Ervilha Ao Natural, Pepino (com Casca), Palmito, Tomates, Alface, Cebola Roxa, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sashimi de Salmão, Brownie, Vinho Cabernet Sauvignon, Rei do Mate Quiche de Frango, Jeronimo Cheese Burger, Outback Jacked Potato, Croutons, Carpaccio de Carne, Bruschetta, Tomates, Panco Pão de Hamburguer, Tirolez Queijo Mussarela. Snacks/Other: Verdemar Quiche 3 Queijos. more...
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Losing 1.4 kg a Week
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