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3주차
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3092 kcal
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Fat: 90.95g | Prot: 131.24g | Carbs: 435.85g.
Breakfast: 계란후라이, 밥, 올반 소불고기. Lunch: 깍두기, 굽네몰 우거지 뼈해장국, 공기밥, 배추겉절이, 오이고추, 쌈장. Dinner: 콩나물무침, 멸치볶음, 배추김치, 느타리버섯볶음, 공기밥, 순두부찌개. Snacks/Other: 남양 딸기에몽, 삼육 삼육두유, 찐고구마, 담터 생강차, 담터 대추차, 식빵. more...
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Losing 4.2 kg a Week
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