Weigh In record (no journal entry) for 23 October 2022
|
65.7 kg
Lost so far: 12.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
396 kcal
|
Fat: 8.23g | Prot: 21.72g | Carbs: 60.28g.
Lunch: Egg, Kidney Beans , Cooked Carrots, Potato, Tomatoes, Fukumi Nasi Porang. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|