Weigh In record (no journal entry) for 22 October 2022
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83.1 kg
Lost so far: 3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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626 kcal
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Fat: 21.19g | Prot: 62.78g | Carbs: 49.53g.
Breakfast: Banana Nanica. Lunch: Torresmo. Dinner: Ovo Cozido, Gengibre, Molho de Soja (Shoyu), Copacol Filé de Tilápia. Snacks/Other: Banana Nanica. more...
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Losing 0.7 kg a Week
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Terezajp's Weight History
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