Weigh In record (no journal entry) for 23 October 2022
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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301 kcal
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Fat: 8.63g | Prot: 9.99g | Carbs: 45.23g.
Breakfast: 桂冠 沙拉醬, 白吐司, 蕃薯, 番茄, 生菜, 水煮蛋. more...
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Gaining 1.4 kg a Week
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fish820311's Weight History
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