Weigh In record (no journal entry) for 23 October 2022
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105 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1481 kcal
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Fat: 34.41g | Prot: 65.92g | Carbs: 229.58g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Bäckerkrönung Bauern Schnitten, TiP Süßstoff Tabletten , Kaffee. Lunch: K-Classic Champignons, K-Classic Junge Erbsen mit Möhren Extra Fein. Dinner: Weiss Lebkuchen Herzen Sterne Brezeln, Gut & Günstig Delikatess Geflügel-Fleischwurst, Bäckerkrönung Bauern Schnitten. Snacks/Other: Europäische Weintraubensorte, Birnen, Banane, TiP Süßstoff Tabletten, Kaffee. more...
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2868 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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