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Tumben aja sarapannya berbobot biasanya ngopi doang 😃 wajib posting ini mah
View Diet Calendar, 23 October 2022:
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1173 kcal
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Fat: 36.18g | Prot: 98.33g | Carbs: 112.79g.
Breakfast: Telur, Blue Band Margarin, Peanut butter, Nescafe Classic, Indocafe Coffeemix 3 in 1, Putih Telur. Lunch: Green Smoothies, Nasi Merah, Bumbu bawang merah, Bumbu cabe, Bumbu bawang putih, Sambal goreng ati. Dinner: Mentimun (dengan Kulit), Opor Ayam, Sambal Goreng, Lele Goreng, Nasi Putih. more...
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1633 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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pitapuss's Weight History
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