Weigh In record (no journal entry) for 23 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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925 kcal
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Fat: 29.23g | Prot: 33.96g | Carbs: 130.03g.
Breakfast: Nasi Putih, Sambal Goreng Kentang, Bakwan, Tujuh Kurma Susu Steril Kurma. Lunch: Telur Dadar, Nasi Putih, Sambal Goreng. more...
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Gaining 0.0 kg a Week
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shonyaarifka's Weight History
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