Weigh In record (no journal entry) for 23 October 2022
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88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1799 kcal
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Fat: 60.54g | Prot: 75.18g | Carbs: 151.60g.
Breakfast: Harry Vital + Fit Brot, Fol Epi Provence, Aldi Looping, Dulano Kochschinken, Kaffee. Lunch: Brot, Primana Gulaschsuppe mit Rindfleisch. Dinner: Pommes Frites, Erdinger Weißbier (Flasche), Plan B Burger . Snacks/Other: Ja! Doppelkeks, Kaffee. more...
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1841 kcal
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Exercise:
Sexual Activity - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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bökelberg's Weight History
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