Weigh In record (no journal entry) for 19 March 2015
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54.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 35.74g | Prot: 35.94g | Carbs: 54.97g.
Breakfast: Kırmızı Domates, Havuç, Elma, Beyaz Peynir, Haşlanmış Yumurta, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Kıymalı Makarna. more...
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Losing 1.4 kg a Week
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