Weigh In record (no journal entry) for 23 October 2022
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53.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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431 kcal
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Fat: 8.59g | Prot: 10.80g | Carbs: 77.40g.
Breakfast: Nangka, Telur Dadar, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Losing 6.3 kg a Week
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kudung2502's Weight History
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