penny5ting's Journal, 23 Oct 22

Breakfast-456cal

View Diet Calendar, 23 October 2022:
1846 kcal Fat: 86.24g | Prot: 49.41g | Carbs: 223.30g.   Pre-Breakfast: 大研生醫 綜合維他命緩釋膜衣錠(大研生醫). Lunch: 光泉 濃可可, 7-11 一日野菜-萵苣沙拉, 星巴克 (Starbucks) 嫩雞菠菜鹹派. Afternoon Tea: 樂事 (Lay's) 自然滋味海鹽味洋芋片. Dinner: 柚子. Supper: 雞蛋羹, 月亮蝦餅, 豆腐, 蝦仁, 炒茄子, 全家 白飯. more...
1570 kcal Exercise: Apple Health - 24 hours. more...

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