Weigh In record (no journal entry) for 23 October 2022
|
65.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1801 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianarhm's Weight History
|