Weigh In record (no journal entry) for 23 October 2022
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76.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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949 kcal
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Fat: 38.40g | Prot: 134.34g | Carbs: 9.00g.
Breakfast: Ovo Cozido. Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Acém Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Filé de Frango Grelhado. more...
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Losing 0.6 kg a Week
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paradanaty's Weight History
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