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makan siang, nasi + pepes ikan nila + tahu. no minyak2 kalori 400an
View Diet Calendar, 23 October 2022:
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812 kcal
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Fat: 18.04g | Prot: 36.32g | Carbs: 126.23g.
Lunch: Kubis Hijau Dimasak, Nasi Putih, Pepes Tahu, Pepes Ikan Mas. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Salak, Rempeyek. more...
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hendrizal01's Weight History
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