Weigh In record (no journal entry) for 23 October 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1168 kcal
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Fat: 27.74g | Prot: 66.21g | Carbs: 131.10g.
Breakfast: Bananas . Lunch: Grapes, Rotisserie Chicken, Costco Lemon Herb Chicken Thigh. Dinner: Tokyo Joe's Eel Roll, Kabuki Tuna Roll, Sushiya Salmon Avocado Roll, RA Sushi Shrimp Tempura Roll. Snacks/Other: Vodka. more...
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Gaining 0.0 kg a Week
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