Weigh In record (no journal entry) for 23 October 2022
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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287 kcal
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Fat: 6.06g | Prot: 25.72g | Carbs: 33.40g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Dux Whey Protein Isolado Cookies . Snacks/Other: Lacta Ouro Branco. more...
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Losing 4.9 kg a Week
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brubssimas's Weight History
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