Weigh In record (no journal entry) for 23 October 2022
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
811 kcal
|
Fat: 51.22g | Prot: 64.66g | Carbs: 26.83g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo, Chá (Infusão). Second Breakfast: Nozes de Nogueira. Lunch: Pimentão Vermelho, Gergelim, Salada de Folhas, Atum no Forno ou Grelhado. Afternoon Tea: Sementes Chia Secas, Frango Desfiado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaPonte's Weight History
|