●R2-Day20: 54.6kg 明天兩週一次的是我大吃特吃放縱日, 準備狂吃炸雞薯條可樂🥰
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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888 kcal
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Fat: 34.41g | Prot: 92.65g | Carbs: 56.62g.
Lunch: 燙青菜, 雪白菇, 小黃瓜, 義美 傳統板豆腐. Dinner: 金針菇, 燙青菜, 雪白菇, 義美 絹豆腐. Snacks/Other: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Losing 2.1 kg a Week
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clairemori's Weight History
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