Weigh In record (no journal entry) for 19 March 2015
|
75 kg
Lost so far: 10.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 37.61g | Prot: 105.67g | Carbs: 69.16g.
Breakfast: Semillas de Lino, Pan Blanco, Leche (sin Grasa), Edulcorantes (Sacarina), Café. Lunch: Semillas de Lino, Café, Edulcorantes (Sacarina), Leche (sin Grasa), Semillas de Lino, Vinagre, Aceite de Oliva Extra Virgen, Huevo Cocido, Lechuga. Dinner: Filete de Añojo, Aceite de Oliva Extra Virgen, Hacendado Esparragos Medianos. Snacks/Other: Leche (sin Grasa), Edulcorantes (Sacarina), Hacendado Jamón Cocido Extra Finas Lonchas. more...
|
|
2457 kcal
|
Exercise:
Motorbike Riding - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|