Weigh In record (no journal entry) for 24 October 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1969 kcal
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Fat: 72.80g | Prot: 99.38g | Carbs: 237.29g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Putih, Nutella Selai Coklat, Sari Roti Sari Roti. Lunch: Susu Kedelai, Roti Canai. Dinner: Quaker Oatmeal, Telur Rebus Lunak, Teh Manis, Bakso dengan Saus (Campuran). Snacks/Other: Susu Kedelai, Pisang. more...
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Gaining 0.9 kg a Week
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adib ahmada's Weight History
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