mikeb1982's Journal, 23 Oct 22

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My brother has been in town for the past few days and my diet has gone straight down the drain. It’s hard to get healthy food while hunting off there has been no preparation. If anyone has any pointers for a hard core cleanse starting this week I’d like some advise.

View Diet Calendar, 23 October 2022:

1342 kcal

Fat: 49.73g | Prot: 126.22g | Carbs: 91.39g. Lunch: Bob Evans Original Sausage Gravy, Toasted White Bread , Ham (Whole, Cured) , Great Value Shredded Hash Browns, Great Value Original Beef Jerky, Egg. more...

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When we go on vacation and I eat differently I always do a fast when we get home. It helps me feel "cleaned" out.

25 Oct 22 by member: Diana 1234

That’s what I think I need. I also need to clear the pantry of bad food we bought while he was here like the chips and Candy. This time of year is so bad for me.

26 Oct 22 by member: mikeb1982

Fresh vegetables and lean meats. Water and workout 🏋️‍♀️

26 Oct 22 by member: ocean_girl

Thanks Ocean _girl

26 Oct 22 by member: mikeb1982


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