Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Deaki
Journal
24 Oct 22
Deaki's Journal, 24 Oct 22
Deaki's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2022
63.8 kg
Lost so far:
2.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
669 kcal
Fat: 8.11g | Prot: 12.87g | Carbs: 135.84g.
Breakfast:
Starbucks Cinnamon Roll.
Dinner:
Wings Food Kecap Manis Sedaap, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih.
Snacks/Other:
Cilok, Apel.
more...
1737 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Pilates - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Deaki's Weight History
View Complete History