Weigh In record (no journal entry) for 24 October 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2525 kcal
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Fat: 106.69g | Prot: 276.29g | Carbs: 114.22g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）. Lunch: 豬里肌, 櫛瓜, 卜蜂 去骨雞腿肉. Dinner: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: 野人舒食 墨西哥塔可 舒雞腿, 野人舒食 海南雞腿, Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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steady weight
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rip_sung's Weight History
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