Weigh In record (no journal entry) for 24 October 2022
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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196 kcal
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Fat: 6.14g | Prot: 9.12g | Carbs: 26.10g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Продукт Творожок Вишня, Alpen Gold Молочный Шоколад Соленый Миндаль и Карамель. more...
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Gaining 0.8 kg a Week
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