Weigh In record (no journal entry) for 22 June 2011
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 16.06g | Prot: 84.46g | Carbs: 31.20g.
Lunch: Tuna in Water (Canned), Oatbran. Dinner: Scotch Beef Fillet Steak, Green Cabbage, Asparagus. Snacks/Other: Toffee Light 190, Fromage Frais. more...
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steady weight
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