Weigh In record (no journal entry) for 24 October 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1261 kcal
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Fat: 47.32g | Prot: 59.30g | Carbs: 148.40g.
Breakfast: Ayam Masak Merah, Tumis Kangkung, Nasi Putih. Lunch: Telur Rebus Lunak, Nissin Gekikara Ramen Hot Carbonara. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Lumpia Ayam. more...
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Losing 0.3 kg a Week
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milmileu's Weight History
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