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Der von der Küste
Journal
19 Mar 15
Der von der Küste's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
94.5 kg
Lost so far:
19.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
1855 kcal
Fat: 43.25g | Prot: 102.99g | Carbs: 260.16g.
Breakfast:
Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee.
Lunch:
Leichter Genuss Limburger Leicht, Real Frikadellen Light, Aldi Baguette, Lidl Ciabatta.
Dinner:
Haribo Schokoko, Jonagold, Braeburn Äpfeln, Cocktailtomaten.
more...
2798 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Der von der Küste's Weight History
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