Weigh In record (no journal entry) for 24 October 2022
|
87.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1575 kcal
|
Fat: 67.09g | Prot: 58.16g | Carbs: 180.79g.
Breakfast: Чудо Творожок Ананас, Омлет с Молоком. Lunch: Bombbar Natural Bar Coconut, Чай, Pepsi Pepsi. Dinner: Великолукский Мясокомбинат Сосиски Молочные Гост, Макароны Отварные. Snacks/Other: Магнит Банан, Пятерочка Пончик. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|