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Gestern: Krafttraining
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 23.32g | Prot: 245.57g | Carbs: 55.85g.
Breakfast: Leitungswasser, Biotech USA Nitro Pure Whey Gold, Ja! Milch 1,5% Fett, Kaffee. Lunch: Putenfleisch Light, Goldessa Körniger Frischkäse Light, Paprika. Dinner: Biotech USA Nitro Pure Whey Gold, Scitec Nutrition Fourstar Protein, Exquisa Quarkcreme Natur 0,2%, Goldessa Körniger Frischkäse Light. Snacks/Other: Leitungswasser, Biotech USA Nitro Pure Whey Gold. more...
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1828 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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