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nastiasdk
Journal
24 Oct 22
nastiasdk's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
46.2 kg
Lost so far:
8.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
495 kcal
Fat: 16.03g | Prot: 45.15g | Carbs: 50.72g.
Breakfast:
Coca-Cola Vanila Zero, Жвачка.
Lunch:
Ehrmann High Protein Joghurt.
Dinner:
Клементины, Ehrmann High Protein Joghurt.
Snacks/Other:
Эклер.
more...
1231 kcal
Exercise:
Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nastiasdk's Weight History
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